Another Chance to Design Your Health for 2021
If you are struggling right now, you are not alone. Life at this unique time is especially hard. This is why we decided to open up another […]
Another Chance to Design Your Health for 2021
If you are struggling right now, you are not alone. Life at this unique time is especially hard. This is why we decided to open up another […]
Together We Rise – The Mantra for Growing Forward Intentionally Into 2021
This has certainly been a year! And we cannot let it go by without some reflection and intention to mine all of the awareness we gained for what it has […]
It’s time to stop “should-ing” and learn how to really design your health, for life!
When it comes to health, everyone knows what they “should” be doing. And if you don’t, finding the information you need is only a google search away. The fact is, […]
Leveraging Community for Greater Impact
This past weekend, I spent 3 days among a group of clinician entrepreneurs brought together by Dr. Meghan Walker for an event called IMPACT LIVES. I was honoured to […]
Dropping the “Imposter” Dialogue & Embracing The Call to Lead
Not too long ago, I was honoured to be featured as a “black boss” leader in this community and was asked whether leaders are born or made. The turn around […]
What We Can All Learn From High Performers In Order To Thrive In The Face Of Challenge
I recently had the pleasure of giving a webinar for a corporate client who asked me to speak to their staff members in support of their mental health. My talk, […]
Joy – A Resiliency Practice for Navigating Uncertain Times
These unprecedented times have been hard for most of us. But while turmoil always accompanies trauma and change, another thing that happens at times like this is post-traumatic growth. Yes, […]
ACCEPTANCE: THE FIRST STEP TOWARD POSITIVE CHANGE
ACCEPTANCE: THE FIRST STEP TOWARD POSITIVE CHANGE As humans, we tend to resist change in our lives. We’ll do anything to avoid change despite its certainty and our incredible ability […]
The Power Of Mindful Breathing
BREATHING: UNLEARN WHAT YOU HAVE LEARNED It may sound unusual, but one of the most important skills to successfully design your life is breathing. This is something we do all […]
