Doing the inner work is the only way to truly Design Your Life.  This is why, in addition to helping those in distress, we are passionate about helping people maximize their potential, and really show up as themselves, with energy, with purpose, feeling great and prepared to give all they have to offer.  We believe that the ability to live a life that is aligned with who you are is your purpose, which not only serves you but the rest of us too. This is what is needed to make the world a better place for all. Offering our expertise to help you fulfill this mission is our purpose.  Needless to say, we are so glad you are here.

We can help you Design Your Life by teaching you scientifically-validated strategies to improve your ability to:

  • identify and challenge patterns of negative thinking that are barriers to living your best life with respect to your health, your career, and your relationships.  
  • progress from just thinking about lifestyle change to making it happen
  • cope effectively with stress by understanding your strengths and maximizing your resilience
  • obtain restorative sleep
  • make use of proven mental skills to control anxiety and maintain the intensity necessary to achieve optimal performance
  • achieve a sense of balance that works for you and your lifestyle


If you are here, you’re ready.  Let’s get started.

We can’t wait to meet you.