Letting Go of Perfectionism, One Challenge at a Time
I, like most people, would rather do just about anything before speaking in front of an audience. And yet, in order to fulfill my goals of promoting mental health, public […]
Alicia Keys Beautiful Tribute to Consciously Parenting in a Blended Family
I already loved Alicia Keys. But then I came across her incredible song and video inspired by her own experience of parenting in a blended family and my love and […]
The MINDFUL WORLD PARENTING SUMMIT: An Invitation to Be Part of The Change that Can Change the World
How did you come to host this? This is one of the most common questions I get asked by my interviewees after we stop recording their contribution for the Mindful […]
Discover & Leverage your Authentic Voice – MAMAS&CO
There are several reasons for making expressive writing (aka journaling) an essential part of your lifestyle. But in a nutshell, the main reason is this: you have the answer. Yes, […]
An Invitation to Recharge & Refresh with the Muse Brain-Sensing Headband
My vision for The Design Your Life Centre has always been for it to become a hub for all things related to mental wellness, a place where people could stop […]
Dr. Stacy, Live! and Open to Meeting Your Community Wherever You Are At.
When I say that I am on a mission, I am not playing. And the universe knows it. I decided to make it my mission to do whatever I can […]
Conscious Parenting: An Invitation to Drop the Guilt and Receive The Love your Child is Ready to Give.
Almost every day for a year and a half; that’s how long my daughter has been waiting and talking about going to drama club at her school. This was going […]
Hair – An exploration of our roots, identity and the power of transformation
My earliest memories of my hair are filled with pain of varying degrees. As a young child, the day started with the torture of having braids put in so tight […]
I Looked Down the Barrel of a Gun and Found Compassion
The impetus to share this story arose as a response to the chaos that was unfolding in the summer of 2016. I have come to think of that summer as […]
Fear Not The Dark Side. Understanding it is the Quickest Route Back to the Light.
Renovations are hell. Anyone who has undergone a renovation knows this. I should know this. I have lived through enough of them in my personal life to expect broken promises, […]
Ringing in 2018 with this Classic Anthem
For those of you who follow me on instagram, you might recall my post prior to the holidays where I offered the mantra, “Choose Joy”. Well, the following classic tune […]
