Hair – An exploration of our roots, identity and the power of transformation
My earliest memories of my hair are filled with pain of varying degrees. As a young child, the day started with the torture of having braids put in so tight […]
A Gift to Support Your Self-Care on Mother’s Day & Every Day
Mother’s day is hard for so many, especially now. For those who want nothing more than to hug their mother, or embrace their children rather than give a distant wave. […]
Breaking Old Patterns and Learning New Skills
If you’ve ever found yourself growing tired of old life patterns, you’re not alone. Life is filled with constant patterns for everyone, but these patterns don’t have to be unpleasant […]
Surthriving
If there was ever a time to be the change that can change the world it’s now. Right now. The COVID-19 pandemic has brought awareness to an undeniable truth: we are […]
Finding Balance in response to Covid-19
It appears that the word “pandemic” has struck fear into the hearts of many. As mental health practitioners, the possibility that millions of people around the world are in the […]
When You Are Invited to Have an Impact on a Bad Hair Day, You Check The Ego & Make It WERK!!
I was having a lazy Sunday; you know, one of those days where you decide not to put the usual effort into looking your best. For me, that meant putting […]
GUEST BLOG by Shelly: Hey Mama! It’s Time to Focus on Bouncing Back Into Life After Baby, Not Just Your Body
Bearing life comes at a cost – sadly that cost is usually burdened by the Mother. For years, the pain that women go through to bring a child into the […]
GUEST BLOG by Gabrielle: Breaking Up With Social Media
My boyfriend and I decided to take a break, a break from social media. Inspired by hearing about others who did the unthinkable and quit social media ‘cold turkey’ for […]
Yes, You Can Step Out of The Matrix and, Into a New Reality
I was about 13 years old when I was confronted with the first pivotal moment that set the stage for the rest of my life. It was my first day […]
The Feel Bad Bandit vs. Dr. Stacy
My 8 year old son, who I have always considered my happy “Buddha baby”, stunned and surprised me with this story that he shared with me one night as we […]
