Realign, Reconnect and Find Your Flow
As much as I am calm and even keeled much of the time, there are days when I wake up and carry on like a bull in a china shop. […]
Letting Go of Perfectionism, One Challenge at a Time
I, like most people, would rather do just about anything before speaking in front of an audience. And yet, in order to fulfill my goals of promoting mental health, public […]
Design Your Life: The Passion and the Process
I love being a psychologist. I am passionate about it and know in every fibre of my being that I am fulfilling my life’s purpose. Every day that I go […]
Making Connections – One of the Many Gifts of Being Present
I can’t believe it has been months since my last blog post. Where did the time go? My perception of time flying is likely a reflection of living a very […]
Divine Mothering: The antidote to being Pinterest Perfect
About a month ago, I was contacted by Simone Olivero, Assignment Editor at Yahoo! Canada for my expert opinion about a disturbing trend: websites like #thighgap, and #collarbonechallenge that […]
Self-care. It’s about time.
Hello. Welcome to my blog. I chose today, July 24, 2015, to publish my first post because it is a great day. Not just because it’s Friday and the […]