Articles Tagged with: design your life

Realign, Reconnect and Find Your Flow

As much as I am calm and even keeled much of the time, there are days when I wake up and carry on like a bull in a china shop.  “We have to get going!”, “Why aren’t you ready?” Push, push, push. I have to make things happen – NOW!!

Today started out as one of those days.  And could have continued had my dear friend and mentor not called me out and stopped me in my tracks.

As I reflect on our conversation, I realize that my drive to make things happen, and push on through, regardless of whether it feels right tends to come into full effect when I feel unsure in some way.  At such times, I retreat into my preferred comfort zone – my head.

Living in my head gives me the illusion of control.  When I am not sure what to do to make things happen, I over think, and get distracted by the minutia.  I will work on things, like a blog post, for the better part of a day, in order to make it just right.  And then the task just becomes… well, overwhelming.

What is the big picture that gets lost? Connection. And the only way to truly connect is to share one’s self authentically. I know this.  And I know that things flow more easily when I just “show up” and let things happen.  But even I, a professional, who teaches people to do this every day, can get off track.

This is why I am so thankful for having guides in my life who alert me when I am off center and help me to get back to understanding that I am most powerful when I am authentically me.

By the time I left the 2 hour marathon meeting, I was realigned.  And the most amazing afternoon unfolded.

I walked around the corner and discovered Homegrown, a produce stand selling the most gorgeous local fruit and vegetables.

Homegrown produce

I then went down to the lake for a late lunch and was greeted by a trio of dancing swallows, and four Canada Geese floating on the waves.

geese and flying swallow at lake

And as I watched their easy ebb and flow, and listened to the waves against the rocks, I was reminded of my connection with everything around me.  The tension eased even more and I returned.

This post is what unfolded.  It took about 20 minutes.  Easy.

Until next time,

Dr. Stacy